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Types of Martial arts
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Kung Fu (Wushu) in Detail
 In Chinese culture, the correct modern term for Chinese Martial
Arts would be Wushu (Kung Fu is an older terminology for the same
definition). The Wushu is basically using the body's own natural
movements to work on building the natural Martial Arts Techniques.
What makes Wushu so different from other martial arts is that it
focuses on the entire body's fitness, not just merely punching and
kicking (Karate and Tai Kwan Do). We have to remember that other
Far East martial arts are all originated from Shaolin Kung Fu, they
are just variants of the same techniques in Shaolin Kung Fu. An
old American saying stated this: "It takes three clones to
beat the original". Therefore, why learn the cloned martial
arts (like Karate and Tai Kwan Do) while you can just come down
to Chinese Martial Art School and learn the completely original
techniques. View our student page and entertainment page to see
testimonies from students about how easy it is for a black belt
in Kung Fu to beat a black belt in Karate in Martial Art Competition.
Practitioners of modern wushu focus on lightning-quick-form technique,
combined with unbelievable jumping ability to give them an edge
at any martial arts competition. Modern Wushu takes the basics of
Kung Fu and its leg work to the next level in terms of the complexity
of training. Our students have competed and won many events and
tournaments. We take great pride in our Wushu ability. You are welcome
to challenge us in martial art if you dare! (note: we take no responsibility
in any injury you might sustain in a challenge with us)
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Tai Chi in Detail
Tai Chi is a moving form of meditation where precision movements
and controlled breathing are synchronized to enable the practitioner
to flow with the direction of energy in and around the body. Tai
Chi has beneficial effects similar to those of western aerobic exercise,
minus the stresses and strains. This could account for its recent
surge in popularity in the West.
Tai Chi offers a variety of quality of life benefits, such as improved
cognitive ability, decreased levels of anxiety, depression, stress,
and muscular tension, improved circulation, speed of rehabilitation
following surgery, injury, or serious illness, and enhanced energy
combined with an overall sense of well being. Master Yung Chi Chung
is also well known for his teachings of Tai Chi.If you would like
more information or schedule for a private lesson please contact
us throgh any of the 3 branches that are available.
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Chi Kung in Detail
In Chinese, "Chi" is the energy that circulates throughout
the body, and "kung" translates into "work".
Chi Kung is the martial art that increases the body's vital energy,
and strengthen the circulation of this energy. Mastering Chi Kung
can help maintain the balance in the distribution of body's energy.
Throughout every aspect of nature, there are always two counterparts.
When these two counterparts are in balance, the nature is then in
perfect harmony. In the Chinese culture, the theory of Yin &
Yang pair is used most often to describe this. For every plus there
exists a minus, for hotness there exists coldness, for darkness
there must be light, and for every good there exists evil. Of course,
this is an oversimplification of Chi Kung. Its depth and complexity
could fill volumes of book, and could take centuries for scholars
to fully comprehend it just by reading it. Therefore, it is definitely
something which should be experienced, rather than only read about.
Modern Chi Kung can be a powerful tool in the fight against various
illness, and can also be an exercise that maintain body health.
Practitioners of Chi Kung have the ability to redistribute and focus
the body energy, or CHI - the source of our strength, from one area
to another area. Chi Kung can, therefore, reroute excess body energy
from where body need it the least to where body need it the most,
and thus achieve balance in metabolism and energy distribution.
By achieving harmony in energy balance, the body will be more capable
in destroying toxins in the body, reducing stress, and healing ourselves.
Chi Kung can then minimize the degeneration of the body's vital
organs and help build up the body immune system.
Thus, Chi Kung can be one of the most axial principles in Chinese
study of the martial arts. You will become fully aware of the power
you posses inside, and you will feel more in control of your own
body. There is absolutely nothing more important than health. If
you are already healthy, Chi Kung can helps set off a chain reaction
of positive thinking that will lead to a successful life. Grand
Master Yung Chi Chung is one of the most respected teachers of Chi
Kung anywhere. Many people from all over the United States have
traveled to take classes from him. He is keeping alive some arts
of Chi that considered long lost. A set of Chi Kung classes usually
begins every three months. We have the tool of "iron bunches"
that are an essential part of the Chi Kung exercises. They are available
for sale in the school. If you want a happy and healthy life, don't
hesitate to call us now to ask more about Chi Kung. We also welcome
you to come down to our school to take a look at the practices of
Chi Kung.
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Kick Boxing in detail
Now, Kick Boxing is a pretty popular sport in Asia, and I am sure
a lot people know about it. We teach these classes on separate days
other than the traditional Kung Fu classes. We do teach self defense
and sparring on regular class days, but it completely focused upon
during certain days out of the week. We also cannot emphasis enough
how we feel about safety at this institute.
Children learn how to succeed at tournament sparring with emphasis
placed on good sportsmanship. All children learn how to punch and
block in a traditional western boxing fashion. They learn technically
advanced kicks and are encouraged to develop what works best for
them. They also are drilled extensively on takedowns and throws
that involve body locks and leg pick ups. A wrestling class is offered
every week that lets them work on their mat skills with heavy emphasis
on Freestyle and Greco Roman techniques. The most important idea
being conveyed is that of having a strong base to launch all attacks
from. The kids have a great time a really enjoy these classes. We
make it a point to emphasis SAFETY.
These are great classes for adults interested in all around self
defense concepts that are more geared to practical self defense
applications. Adults learn Western boxing ring skills and 100% practical
kicking techniques. Knees and elbows are also emphasized. In addition
to this they learn wrestling techniques that are incorporated into
their sparring. Conditioning is extremely important and is constantly
worked on. Adults also spar according to the basic rules of Chinese
kickboxing (San Shou), meaning that when they compete, they look
for leg kicks, while throwing boxing techniques, and finishing with
a throw or takedown.
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