Tai Chi Kit

Why Learn Tai Chi

Tai Chi is aslo knwon as Tai Chi Chuan, a Chinese form of exercise derived from Taoism,  and one of China's oldest belief systems.?
The practice of Tai Chi Chuan is beneficial to health and it is also a subtle, sophisticated and scientific method of self-defense.

Since this system of exercise is suitable for people of all ages and requires little or no special equipment, it has gained an enthusiastic reception all over the world. Tai Chi Chuan evolved to help people improve their physical health, equip them to defend themselves against wild beasts and bandits, and also improve their powers of meditation. In other words, Tai Chi Chuan enables people to survive through fitness and self-defense.?

Advantages of practicing Tai Chi: Tai Chi Chuan is good exercise which enables us to develop a healthy body as well as an alert mind. It is a system of exercise suitable for people of all ages. This exercise requires little or no special equipment. It can be practiced in a relatively small area either indoors or outdoors. When performed in a slow and relaxed manner, the Tai Chi Chuan Hand Form offers a balanced drill for the body's muscles and joints through the execution of complex maneuvers in conjunction with deep regulated breathing and the contraction and expansion of the diaphragm. The deep breathing promoted by the slow practice of the Hand Form causes the diaphragm to expand outwards and downwards and contract inwards and upwards. This movement of the diaphragm gently 'massages' the liver and intestines. Deep breathing also promotes a greater intake of air into the lungs than usual. Thus a greater amount of oxygen is available for consumption which increases blood circulation. In so doing it also expands the blood vessels which serve the heart and intestines. Therefore Tai Chi Chuan helps prevent thrombosis and many other ailments of the heart and intestines. The performance of the Hand Form creates a tranquil state of mind through concentration on the movements. In the long term, Hand Form stimulates the central nervous system, which increases the well-being of all the organs of the body. As our muscles move when practicing Tai Chi Chuan, they exert pressure on our veins, forcing our blood to flow towards the heart, improving our circulation. The exercise that the stomach muscles receive will improve the digestion, leading to an increased appetite and?the prevention of constipation. The graceful movements of Tai Chi Chuan can lead to changes in our disposition, making us more even-tempered and slow to anger.?

Contents of Tai Chi Philosophy & Training

• The benefits of learning Tai Chi
• The breathing method of Tai Chi
• Tranquility of motion
• Strategies and tactics
• Pushing hands
• Tai Chi for Self-defense
• Internal strength
• Taijiquan training
• Co-ordination
• Alignment
• Focus
• Internal/external Jing
• Understanding the point of perception
  
• The forms
• Yang style eye usage

Contents of Tai Chi As A Fighting Art

• Postures and applications
• Punching and kicking
• Sparring
• The classics
• Long Har Chuan
• Other techniques
• Baguazhang

Whether your interested in the techniques of Tai Chi, or simply want to learn more about martial arts in general, this fully illustrated and colourfull kit will take you through some of the techniques, explaining the moves taken by both the attacker and the defender.With this kit you can learn how to fight with your parts as a"weapon"Know history, how to prepare yourself, basic movement and the master trick of Tai Chi.

ONLY $19.95 TO LEARN TAI CHI

Fear No Man in 2 - 4 Weeks

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