Get the Healthy Relationship Kit
What does a healthy
relationship look like? Would we recognise one when we see one? Are those
the laugh-a-minute ones or the endless drama ones we see on TV? Or do
we only find healthy relationships in real life?
"The media has a tendency to portray extremes �
either very happy couples in comedies or very unhappy and intense couples
in dramas. The truth probably lies somewhere in the middle," says
Cape Town psychologist Ilse Terblanche. "It is unlikely that any
one couple will be miserable or screeching with laughter 100% of the time."
So what are the signs of a healthy relationship?
Giving space.
Those in healthy relationships are not clingy or overly
dependent and they can give each other space in which to do their own
thing. This doesn't mean that they don't do anything together �
on the contrary. But they don't feel they have to be at each other's
sides like heart lung machines. And they don't watch every move of their
partner jealously. They are happy in themselves and don't need to get
constant minute-by-minute approval, but they give support when it is
called for.
Positive input.
Couples who are happy together give each other emotional
support and they don't put each other down in front of friends or family.
They discuss the problems they may have in private and don't use social
gatherings to air their grievances. There are few things less attractive
than a husband or wife making cutting or damaging remarks to their spouse
in front of others. Do this, and be prepared for a social life that
grinds to a halt.
Quiet times together.
Happy couples do not need to talk to each other
constantly. They can be quiet together as well �
reading, pottering around the house or whatever, happy in the knowledge
that the other person is around, albeit quietly.
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Equal sharing of tasks/responsibility.
This is a huge one. If the
major portion of the housework or the responsibility for the children
and the household falls on one person, there is a problem. If only one
of the spouses has a fulltime job, it is only fair that the lion's share
of the household tasks be done by the other spouse. But in many cases,
they both work full-time, yet one person still assumes more or less
total responsibility for the household. Healthy couples do not function
in this way.
Sense of humour.
If a couple can laugh together, chances are that
they will stay together for a long time. It also means they have a similar
outlook on life, and similar values and perceptions. No couple on earth
can always agree with each other on everything �
that is simply impossible, but a couple that can laugh, knows how to
diffuse tension.
Enjoy socialising.
Isolation is always a bad sign. Of course, it's
different if you've just moved to a new place, but couples who don't
take trouble over friendships or who don't make an effort to see people
regularly, are probably not very happy. Very jealous spouses will often
try and isolate their partner from friends and family. If this happens,
danger lights should begin flashing. If couples enjoy each other's company,
they will more than likely enjoy seeing friends together as well.
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Good sex life.
What constitutes a good sex life is anyone's guess
� different strokes for different folks, so to
speak. But the essential thing is that the couple themselves has to
be happy with it. Open communication about sex is essential �
if a couple can do this, there is little that will be able to destroy
their relationship.
Joint financial responsibility.
This does not necessarily mean that
each of the spouses has to contribute an equal amount, but it does mean
that each spouse takes on a share of responsibility. This implies that
neither of them will go out and buy designer clothes or golf clubs when
the family is in financial trouble. A family is a unit and should function
in that way � if it doesn't, chances are there
are other serious problems as well.
Respect.
This is both respect for one another, for the children and
for other family members � whether you particularly
like them or not. Yes, respect is mostly something that needs to be
earned, but if you show no respect for your spouse or other family,
you can hardly expect them to show respect for you. Respect implies
giving space, respecting work commitments, respecting friendships and
having basic respect for the other person as a separate human being
with hopes, fears, dreams and desires.
Having fun together.
Enjoying time together is essential for any
good relationship. Having fun doesn't necessarily mean spending a lot
of money. Two people can have fun walking in the park, having a cup
of coffee, reading to each other, playing with the children. But if
a couple can enjoy things together, the relationship has good long-term
prospects.
Good listening skills.
If your spouse asks you how you are, but does
not listen to your answer, there's a problem. If your spouse chatters
non-stop, like a caged bird, your relationship could also be in trouble,
because you would learn to switch off for your own self-preservation.
Good listening skills are essential in any relationship, because a good
listener will be able to access the underlying feelings to the words
someone says. And most important of all, remember what the other person
is saying.
United front to the children.
Happy couples do not use the children
to manipulate each other, or allow the children to manipulate them or
let the children play them off against each other. A united front is
important, as children very quickly sense when there is uncertainty
in one of the parents regarding the application of certain rules, and
they will abuse that. It is also important to minimise arguing in front
of the children and the children need to see physical signs of affection
like hugs.
Good conflict resolution skills.
Your spouse has asked his/her parents
to dinner on your birthday and you had a romantic candlelit dinner in
mind. Or your spouse has spent money meant for the service on the car
on a painting for the lounge � without consulting
you. No relationship is without its conflicts, unless one of the two
people has given up completely on retaining any form of individuality.
But happy couples deal with conflict in a meaningful way. That is, a
way in which t gets resolved and doesn't harden into insoluble resentments
that stretch over decades.
Room to grow.
Happy couples accept that people and their personalities
and interests are not static. People change and their interests can
also change over time. Happy couples allow each other the space within
which this can happen. Unhappy couples try and pin someone down into
a predictable and unchanging pattern.